How to Grow a Beard

2. Healthy Eating Promotes Beard Growth

Like many hair growth tips, the best place to start is with a good diet. Try incorporating foods with fatty acids, omegas, protein, biotin and other vitamins. All of these nutrients lend themselves to promoting cell and follicle health. The best foods to try incorporating include: fish, avocado, eggs, sweet potatoes, spinach, nuts, seeds and berries. All of them help promote hair growth, healthy skin, and healthy follicles. The added benefit of eating healthier is the impact it has on your overall health, as a lot of the foods listed target multiple body systems.

fresh vegetables